![]() One cup of spinach contains 121 mcg of vitamin K, which is just over 100% of a person’s daily needs ( 2). The protein in spinach contains all essential amino acids. Protein accounts for 50% of its calories.100 g of spinach contains 2.9 g of protein and 23 calories.One cup (25 g) of raw spinach contains 0.7 g of protein.Spinach has the following protein content ( 15): Spinach is one of the most nutrient-dense leafy green vegetables a person can eat. Research also suggests that alfalfa sprouts may decrease inflammation, reduce symptoms of menopause, and - due to its high vitamin K content - help prevent osteoporosis ( 12, 13, 14). These people had a 17% reduction in total cholesterol and an 18% reduction in low-density lipoprotein, or “bad,” cholesterol ( 11). In an older study, from 1987, researchers gave 15 people with high blood lipid levels 40 g of alfalfa seeds three times daily for 8 weeks. Saponins are a group of compounds that can lower cholesterol ( 9, 10). This may be due to their high saponin content. This vegetable is a rich source of vitamin K and a decent source of folate, iron, magnesium, phosphorus, zinc, copper, and vitamin C.Īnimal studies have suggested that alfalfa sprouts can reduce cholesterol levels. Protein accounts for 69% of their calories.100 g of alfalfa sprouts contains 4 g of protein and 23 calories.One cup (33 g) of alfalfa sprouts contains 1.3 g of protein.Instead, eat raw watercress in salads, stuff it into sandwiches, or blend it into smoothies ( 7).Īlfalfa sprouts are very low in calories but rich in nutrients.Īlfalfa sprouts have the following protein content ( 8): It also contains phenolic compounds that may help prevent cancer ( 3, 4, 5, 6).Īvoid boiling watercress in water, as this will decrease its antioxidant content. Moreover, watercress provides antioxidant protection. Watercress is a rich source of vitamin C, a powerful antioxidant, and it also contains B vitamins, calcium, potassium, and vitamin A. This is an important vitamin for blood and bone health ( 2). One cup of watercress contains 85 micrograms (mcg) of vitamin K, which is almost 100% of the daily recommended intake for adults. Protein accounts for 84% of its calories.100 g of watercress contains 2.3 g of protein and 11 calories.One cup (34 grams ) of watercress contains 0.8 g of protein.Watercress has the following protein content ( 1): Watercress is a cruciferous plant that grows in water. ![]() Share on Pinterest Watercress contains a significant amount of protein per calorie.
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